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Planet HealthAuthor: Chris Carra
Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra. For more, visit the Planet Health website: https://planethealth.online/podcast/ Language: en-gb Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 38 - The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)
Monday, 4 December, 2023
Sitting is the new smoking. In this episode, Chris explores the dangers of sedentarism (living a sedentary lifestyle) and its consequences. As the name suggests, sedentarism is simply living a sedentary lifestyle. In other words, one based around low levels of movement and activity. He also takes a look why formal exercise such as running, cycling and swimming isn't enough - and what we can do about it. If you listen to this podcast often, you may have already guessed what it is...! Read this episode as an article: The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!) Read about the Italian walking habit of la passegiata: The Beauty of La Passeggiata (the Italian Walk After Dinner) Social media, newsletter and contact details are all on the Linktree page!
