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The Real Health PodcastHelping you to make informed decisions on your path to real health. Author: Riordan Clinic Language: en-us Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Re-Mission: Nutrition, Metabolic Health, and Real Recovery, with Jen Nolan
Episode 128
Tuesday, 11 August, 2026
Metabolic health, remission, and real nutrition strategies: on this episode of the Real Health Podcast, Dr. Ron Hunninghake and Jen Nolan of Remission Nutrition explore what it actually takes to rebuild your health through food."So it's not always about, oh, I have a diagnosis and I'm doing this thing, and then I'll be in remission. But what about re-mission?" said Jen Nolan.In this episode of the Real Health Podcast, Dr. Ron Hunninghake sits down with Jen Nolan, owner and director of Remission Nutrition, to explore how nutrition builds metabolic health and lays the foundation for lasting wellness and remission. Remission, Jen explains, isn't just a cancer conversation: the same principles apply to diabetes and other chronic conditions rooted in metabolic health, which is why the conversation broadens from there into practical nutrition that works for everyone.Discover practical strategies for overcoming common barriers to healthy eating: convenience, time, and food addiction, and learn how to retrain your taste buds for real, whole foods. From intermittent fasting and ketogenic diets to simple home cooking techniques and smart shopping habits, Jen and Dr. Ron share actionable guidance for building a sustainable nutrition plan that supports metabolic health and long-term vitality.Whether you're thinking about remission from cancer, diabetes, or another chronic condition, or simply want to eat in a way that supports your metabolic health, this conversation offers practical, food-first strategies you can start using today.Chapters:0:00 Intro[1:15] Remission beyond cancer: diabetes and chronic conditions[4:10] Barriers to healthy eating: convenience, time, and food addiction[8:20] Home cooking techniques and smart shopping habits[12:40] Trends, Intermittent fasting, and ketogenic diets[17:40] Building a sustainable nutrition plan👉 Learn more about Dr. Ron Hunninghake:https://riordanclinic.org/staff/ron-hunninghake-md/👉 Learn more about Jen Nolan and Remission Nutrition:https://www.remissionnutrition.com/👉 Learn more about becoming a co-learner at Riordan Clinic:https://riordanclinic.org/become-a-patient/👉 Want more structured support building metabolic health? Learn about our Metabolic Restoration Program: https://riordanclinic.org/what-we-do/metabolic-restoration-program/Episode links and resources:- Learn more about Riordan Clinic: https://riordanclinic.org- Explore integrative health services: https://riordanclinic.org/services/- Listen/watch more Real Health Podcast episodes: http://podcast.riordanclinic.orgTopics we explore in this episode include:metabolic health, remission, diabetes, chronic disease, food as medicine, practical strategies, terrain, individualized care, integrative medicine, orthomolecular nutrition, real health, Riordan Clinic, Real Health Podcast#MetabolicHealth #RealHealthPodcast #FoodAsMedicine #RiordanClinic #RemissionNutrition
