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Fit Girls  

Fit Girls

Keris Marsden is a nutritional therapist and pers

Author: Keris Marsden and Sarah Doyle

Keris Marsden is a nutritional therapist and personal trainer with Fitter Food. Sarah Doyle is a life coach and motivational speaker with the The Better Life Project and together they make up Fit Girls Talk - a weekly podcast dedicated to helping you live and love a healthy and fit life. Each week, Keris and Sarah dish on current topics in health, nutrition, fitness and happiness as well as provide insights in response to listener questions.
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Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


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Understanding Female Hormones
Monday, 18 April, 2016

This week Sarah interviews Keris about female hormone health and the common signs of hormonal imbalances. They discuss the benefits of tracking the menstrual cycle naturally and how it empowers women to understand the hormonal changes that take place each month

 

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