Serena yoga - Author: Serena yoga Language: zh-tw Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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冥想四步驟：RAIN
Saturday, 30 September, 2023

在這則冥想，Serena用四個步驟，來帶領大家探索最近生活卡住的地方，感受情緒釋放、探索更深洞見的冥想。 這四個步驟分別是：RAIN R-recognize 辨識、看見 A-allow 允許、接納 I-investigate 探問 N-nurture 滋養 四個步驟之後，after rain回到當下。 PS.這支冥想會探索較深的情緒，照顧好自己的身心需求，請先從沒那麼觸動、創傷自己的事件、情緒開始探索。 （此則冥想，為7/13瑜伽老師培訓課程節錄）

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