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The Thriving Metabolism: Weight Loss Beyond DietsAuthor: Louise Digby
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. Language: en-gb Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why “doing everything right” is often the problem after 40
Episode 132
Tuesday, 3 February, 2026
Register for Louise’s free masterclass here:https://www.louisedigbynutrition.com/meno-bellyEver feel like you're doing everything 'right' but still can't shake off the weight? Join Louise Digby on the Thriving Metabolism Podcast as she explores why traditional advice might be failing women over 40. From hormonal shifts to insulin resistance, cortisol imbalance, thyroid function, gut health, and nervous system dysregulation, Louise dives deep into the biochemical changes that occur with age. Learn how to address root causes rather than symptoms, and discover a personalised, sustainable approach to wellness. Don't miss this holistic guide to understanding your unique metabolism and finally finding the support your body needs. Tune in now to reclaim your energy, balance, and wellbeing!00:00 Introduction: The Frustration of Doing Everything Right00:39 Welcome Back: Podcast Hiatus and Gratitude01:04 The Good Girl Trap: Why Old Methods Fail01:37 Understanding Your Body After 4002:19 The Stress Response: How Your Body Reacts04:30 Client Story: Sarah's Journey06:05 Root Causes: Insulin Resistance and Cortisol10:42 Thyroid Health: The Metabolic Thermostat12:35 Gut Health: The Hidden Key14:21 Nervous System: The Missing Piece16:22 Conclusion: Personalized Support for Lasting Change22:52 Call to Action: Join the Masterclass23:21 Final Thoughts: You Deserve to Feel GoodRegister for my free masterclass: https://www.louisedigbynutrition.com/meno-belly
