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The Thriving Metabolism: Weight Loss Beyond DietsAuthor: Louise Digby
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. Language: en-gb Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Break Free from Weight Loss Frustration | Escape The Negative Headspace
Episode 125
Sunday, 13 July, 2025
If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated……but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's bags. Your thoughts spiral. And you just don’t feel like you anymore.I’m sharing the real reasons we feel out of control (it’s not laziness), what’s happening in your brain when you’re spiralling, and a practical, compassionate step-by-step guide to gently shift your headspace and get out of the funk.✨ You’ll learn:- Why your brain’s survival wiring makes you feel stuck- The sneaky way 'future-tripping' and comparison steal your energy- How to stop the spiral using 5 simple neuroscience-backed mindset tools- A gentle next step to start nourishing your body without restrictionIf you’ve been feeling like giving up but you need someone to shake you… this is your reminder that you don’t need to fight harder, you need to support yourself better.👇 Join the 5-Day Metabolism Reset Challenge (for women 40+):https://bit.ly/reset-YTThis gentle, science-based challenge will help you start seeing real changes in energy, cravings, and body confidence, without dieting or punishment.💬 Let’s connect:Instagram | @louisedigbynutritionWebsite & Program Info | https://www.louisedigbynutrition.com🎙️ Subscribe for more episodes on hormone health, metabolism, and weight loss without restriction, especially for women over 40.*Timestamps:*00:00 Intro: When You’re Stuck and Tired of Trying04:14 Why We Feel Out of Control (It’s Not You, It’s Your Brain)08:11 The Negative Spiral and Future-Tripping11:59 5 Steps to Shift Your Headspace Gently19:15 A Simple First Step: The Metabolism Reset Challenge20:53 Final Words of Encouragementhttps://www.louisedigbynutrition.com
