Naturally Balanced Hormones

Author: Marisa Faye, Board Certified Holistic Nutritionist

Marisa Faye, Board Certified in Holistic Nutrition, is the owner of a Functional Holistic Nutrition Practice focused on helping clients to heal the root cause of their symptoms and works as a consultant for community health improvements. In her work, Marisa aims to empower everyone she comes in contact with to get in the driver's seat of their own health. Each week, Marisa will tell it like it is on topics in health, well-being, and nutrition in her honest way to help you become honestly well. www.MarisaFaye.com
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Language: en

Genres: Health & Fitness, Nutrition

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MUST DO Exercise for Healthy Hormones
Episode 2
Thursday, 30 January, 2025

Are you struggling with fatigue, weight gain, or hormone imbalances? Not all workouts are created equal—some can make your symptoms WORSE! 😨In this episode of the Naturally Balanced Hormones Show, I’m sharing the non-negotiable exercise every woman in her 30s and 40s needs to support balanced hormones, reduce stress, and boost metabolism. 🚀✨ Here’s what you’ll learn:✅ The best type of exercise for hormonal balance (and why it works!)✅ What NOT to do—avoid these common workout mistakes that can spike cortisol 😵✅ How to structure your movement routine for sustainable energy & weight loss💌 Get my FREE Cortisol Balancing Roadmap! Download it here →https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap💬 Let me know in the comments—have you tried my recommendation? Do you prioritize daily walking? What do you notice when you do? #HormoneBalance #WomensHealth #NaturallyBalanced #ExerciseForHormones #WellnessForWomen #EnergyBoost #WeightLossTips

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