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MamMaJ(ism)Author: MaJhane aka MamMaJ
MamMaJ(ism) is a podcast meant to challenge you. Every podcast starts w/ a guided meditation to help get you in the right mindset so you can properly receive the information. Each episode will tackle a topic that hits close to home for me. Im not licensed, Im no expert but I do love to talk and learn. Because of this, I wanted to bring my experiences to you all and share the lessons Ive learned. The (ism) is a movement of love and open conversations so lets get into it, I love you! Language: en Genres: Health & Fitness, Mental Health, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S0rry for the W8
Episode 66
Monday, 9 August, 2021
Hello honey, I'm home!In this week's episode, we are starting with a coherent breathing exercise. I know it's been a minute (or maybe you've been binging and I'm right on time for you!) so I will explain how beneficial these exercises can be for your mental health. Coherent breathing helps to reduce stress and anxiety in the body. Afterward, I talk about why I have been away for so long. Funny, this was meant to be a short episode but here we are. Even in the midst of me making excuses for myself, I've found a way to stay true to the pod and sprinkle a couple of gems I hope you pick up on. Tune in for more!Meditation music provided by Chris Collins at indiemusicbox.comDP the Unknown provides episode theme music titled "Here/If"Be sure to follow the social media accounts to stay updated on episodes, highlights, and behind-the-scenes pics. 🤗WebsiteInstagramFacebookLinkedInTwitter Support the show
