The Whole You Podcast

Author: Gina Schade

The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
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Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

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34. Rapid-Fire Q&A: Creatine, Fasting, Protein Powders & More
Episode 34
Tuesday, 6 May, 2025

In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDNS Protein Powder: https://bit.ly/dnsproteinpowderActivated Multivitamin: bit.ly/4iJuG3ZEquilife Discount Code: GSWELCOME10

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