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The Fit Over 40 Podcast by TRINITYThe #1 Podcast For Women Wanting To Beat Over 40 Weight Gain For Good Author: TRINITY Transformation
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk. Language: en-gb Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What People Think Is Good Vs. What’s Actually Good For Menopause Weight Loss
Friday, 30 October, 2026
Think you’re eating healthily but still struggling to lose weight after 40? Some of the habits you’ve been told are good for you could actually be holding you back. These are the 5 most common mistakes with breakfast, lunch, dinner, snacks and exercise – and what to do instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
