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The Fit Over 40 Podcast by TRINITYThe #1 Podcast For Women Wanting To Beat Over 40 Weight Gain For Good Author: TRINITY Transformation
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk. Language: en-gb Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence
Thursday, 13 November, 2025
Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.
