It's Gillean

Nutrition. Entrepreneurship. Motherhood.

Author: Gillean Barkyoumb

They say you cant have it all, but thats not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all. Gilleans philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life. From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, Gillean is dedicated to helping you excel, one step (or episode) at a time. Tune in every Tuesday as she shares lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.
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Language: en

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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Healing From Within: How To Treat Adult Acne With CLEARSTEM Co-Founders, Kayleigh Christina And Danielle Gronich
Episode 11
Tuesday, 25 October, 2022

There’s a huge misconception that acne just affects teenagers and once we hit adulthood, our skin magically clears up. Kayleigh Christina and Danielle Gronich, co-founders of CLEARSTEM, both know from personal and professional experience that that’s not the case. We dive into a few key reasons why adults struggle with breakouts, the connection between diet and acne, and how to practice good anti-acne and anti-aging habits. They share the science behind the solutions they offer so that people struggling with acne can heal from within and get to the root cause of their symptoms. Kayleigh and Danielle also highlight some of their favorite products, treatments, and skincare gadgets. IN THIS EPISODE, WE TALK ABOUT:Common lifestyle changes that happen in your late 20s and early 30s that can actually start the acne cycleSneaky places that dairy is hiding in your diet, including protein powders and bars Ingredients to look out for, especially when shopping for sunscreen and moisturizers How using CLEARSTEM supplements can help train the body to be less acne prone Danielle’s 5-minute hack to instantly glowy skin How they developed the CLEARSTEM tool that stops you from picking at your skinRESOURCESUse code ItsGillean for 15% off your order at clearstemskincare.com Face Reality Skincare SUNNYSIDE brush-on mineral sunscreen DIAMOND BUFF™ At-Home Microdermabrasion ToolPREGAME Face Mask x Jess Clarke CONNECT WITH DANIELLE & KAYLEIGH Follow CLEARSTEM: @clearstemskincareShop CLEARSTEM: clearstemskincare.comFollow Danielle: @danielle.the.acne.guruFollow Kayleigh: @kayleigh.christinaCONNECT WITH GILLEANFollow Gillean: @itsgilleanFollow What’s For Dinner Club: @whatsfordinnerclub.officialLet’s TikTok: @itsgilleanText FREE to (866) 551-1989 to try What’s For Dinner ClubLearn more about GilleanListen to more episodes of It’s Gillean