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Intermittent FastingAuthor: Dr. Stephen Cabral
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How & Why You Should Make the Move to 3 Meals a Day
Tuesday, 16 December, 2025
Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day… When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…" Then, when I was looking to "cut-up" and get leaner I would eat 5-6 small meals throughout the day… Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity… Tune into today's #CabralConcept 859 to discover how and why you should make the move to 3 meals a day – Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/859 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
