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Be Bonita PodcastAuthor: Viviane Aires
Be Bonita is a podcast hosted by Viviane Aires, a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. Viviane is passionate about her role as an industry leader and loves sharing her knowledge to help simplify your healing journey. She wants to encourage you to align your self-care practices with your inner wisdom, making self-care a seamless part of your everyday life.Viviane warmly invites you to join her as she explores different ways to build a more meaningful relationship with yourself naturally and intentionally. Tune in as she chats with beauty and wellness leadersCEOs, founders, and creative minds shaping the industry. From cult favorite products to must-have items in your medicine cabinet, and from female entrepreneurs to companies with rich histories, you'll hear the fascinating stories behind the most successful figures in beauty and wellness. Discover how their insights can enhance your self-care journey within this supportive and connected community. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 19: Transforming Lives Through Health Coaching with Jennifer Dent Brown
Tuesday, 28 October, 2025
In this conversation, Viviane Aires and Jennifer Dent Brown explore the transformative journey of health coaching, focusing on the intricate relationship between mental health, emotional eating, and weight loss. Jennifer shares her personal struggles with weight and how she transitioned into coaching, emphasizing the importance of mindset and self-awareness in achieving lasting change. They discuss the impact of societal pressures on body image, the significance of intentional eating, and the role of community support in fostering healthier habits. The conversation also touches on practical strategies for women, particularly those over 40, to navigate their health journeys amidst life's challenges.
