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The Macro And The MindsetAuthor: The Macro & The Mindset
Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals. Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Balancing Fitness and Family Life: A Personal Perspective
Monday, 19 May, 2025
SummaryIn this conversation, Jeb Stuart Johnston and Mike Doehla explore various aspects of fitness, nutrition, and personal growth. They discuss the challenges of balancing family life with fitness goals, the evolving culture of gyms, and the importance of setting realistic goals. The conversation also touches on the significance of nutrition, particularly in school lunches, and the role of meal planning in achieving health objectives. They emphasize the need for a balanced approach to food, the impact of sleep on performance, and the mental aspects of sports. Ultimately, the discussion highlights the importance of context in nutrition and the value of experience in learning.Chapters00:00 The Pickleball Journey02:47 Balancing Fitness and Family Life05:43 The Evolution of Gym Culture08:36 Setting and Achieving Goals11:31 The Importance of Process Over Goals14:27 Corporate Culture and Personal Values17:19 Investing in Yourself20:19 Simplifying Nutrition and Meal Prep27:52 The Struggles of Busy Parents30:46 The Impact of Sleep on Health31:57 Learning Through Experience33:17 The Complexity of Nutrition36:05 Mental Acuity in Training40:26 Food Choices and Performance44:40 Creating Barriers for Better ChoicesTakeawaysPickleball can be a fun way to stay active.Balancing fitness with family responsibilities is challenging.Gym culture is evolving with new facilities and equipment.Setting goals can sometimes lead to complacency.It's important to focus on the process rather than just the goal.Corporate culture can influence personal values and ethics.Nutrition in schools needs improvement for better health outcomes.Meal planning simplifies healthy eating.Experience plays a crucial role in learning and growth.Sleep significantly impacts physical performance and recovery.
