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Suburban WarriorAuthor: Crissy Pyfer
Midlife is not a time to slow downits a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for womens empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife. Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause. With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences. Your journey to health, happiness, and midlife mastery starts herebecause warriors like you dont just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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160 | The Role of Peptides, Hormones, and the Power of GLP-1s | Kayla Johnson
Episode 160
Tuesday, 16 December, 2025
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s.With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage.Kayla shares her personal story of navigating perimenopause and how she turned her struggles into a mission to empower other women. She emphasizes the importance of embracing our changing bodies with confidence and strength.We explore the controversial topic of GLP-1 peptides and how to use them responsibly and effectively. We also tackle the noise around restrictive diets, calorie counting, and how to nourish our bodies without feeling deprived.If you've ever felt lost in the world of fitness and nutrition, this episode is for you! Kayla's passion for helping women find balance and sustainability in their wellness journeys is truly inspiring.As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!Connect with Kayla:Instagram: https://www.instagram.com/kaylajohnsonfitness/ Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!CrissyPodcast edited and produced by Chris Assist Media
