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Suburban WarriorAuthor: Crissy Pyfer
Midlife is not a time to slow downits a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for womens empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife. Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause. With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences. Your journey to health, happiness, and midlife mastery starts herebecause warriors like you dont just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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179 | Why Muscle Matters More Than Weight Loss After 40 | Jason Nelson
Episode 179
Tuesday, 28 July, 2026
Are you so focused on losing weight that you're overlooking one of the most important keys to healthy aging?In this episode, I sit down with fitness and metabolic health expert Jason Nelson to discuss why building muscle is essential for women over 40 and how it affects everything from metabolism and bone health to longevity.We also dive into strength training, GLP-1 medications, protein, recovery, and the role peptides can play in supporting overall wellness.Jason shares practical, science-backed advice you can actually apply, whether you're just starting your fitness journey or looking to take your health to the next level.If you're ready to stop chasing the scale and start building a stronger future, this conversation is for you.Connect with Jason:Website: https://bodyimage.health/ Instagram: https://www.instagram.com/jaynelson0580/ 💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!🔗 Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorPodcast edited and produced by Chris Assist Media
