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Suburban WarriorAuthor: Crissy Pyfer
Midlife is not a time to slow downits a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for womens empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife. Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause. With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences. Your journey to health, happiness, and midlife mastery starts herebecause warriors like you dont just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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155 | More Than Weight Loss: The Benefits of GLP-1s in Women’s Health | Jessica Brown
Episode 155
Tuesday, 11 November, 2025
We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating.My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in helping people heal physically and emotionally.In this episode, we explore:What GLP-1s are and their role in weight loss and overall healthThe connection between GLP-1s and women's health during perimenopause and menopauseThe emotional aspects of using GLP-1s, including the concept of "food noise" and strategies to address emotional eatingThe importance of self-compassion and mindset work in conjunction with GLP-1 therapyInsights from Jessica's new book, "Beyond the Shot," which guides you through the emotional landscape of your health journeysI encourage you to listen to this episode and consider how GLP-1s might fit into your health journey. Remember, it’s all about finding what works best for you and your unique needs.As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!Connect with Jessica:Website: https://www.thelovingdiet.com/ Instagram: https://www.instagram.com/thelovingdiet/ Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
