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The Evolving Wellness Podcast with Sarah Kleiner WellnessAuthor: Sarah Kleiner
Sarah Kleiner Wellness challenges preconceived notions about modern health wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki
Wednesday, 29 April, 2026
Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie’s focus toward supporting mothers’ well-being. The conversation turns to aging, perimenopause, and menopause, with Jamie describing a symptom-free transition and arguing that perimenopause can be a “report card” on health, emphasizing strength training, adequate dietary fat, and reducing endocrine disruptors. They also critique trendy, scripted health messaging—especially around HRT and telehealth—while acknowledging HRT can help some women. Additional topics include circadian eating, avoiding constant snacking, balancing seasonal/local foods, and simplifying family life to reduce stress.— Links Mentioned in the video:https://www.instagram.com/jamie.glowacki/?hl=en https://linktr.ee/jamieglowacki _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Menopause Then vs Now00:56 Podcast Intro and Disclaimer03:02 Meet Jamie Glowacki03:54 Potty Training Origin Story07:14 From Parenting to Mom Burnout08:29 A Glorious Menopause11:04 Perimenopause Health Report Card14:08 Strength Training and Healthy Fats15:40 Blue Blockers Sponsor Break18:29 HRT Hype and Telehealth Risks23:23 Menopause Mindset and Boundaries27:56 Caring for Parents and Staying Strong30:26 Lifestyle Triggers and Hormone Disruptors34:24 Hangover Recovery Hacks34:59 Aging Without Aches36:08 Menopause Mood Swings37:32 Holistic Health Over Numbers38:56 Letting Go as a Mom41:39 Kids Meals and Family Dinner43:30 Circadian Eating Windows47:34 Carnivore Lessons and Gut Relief55:24 Oxalates Nuts and Smoothies59:19 Seasonal Eating and Fruit Limits01:03:25 Parenting Dopamine and Screens01:05:25 Wrap Up and Where to Find Jamie——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
