The Evolving Wellness Podcast with Sarah Kleiner Wellness

Author: Sarah Kleiner

Sarah Kleiner Wellness challenges preconceived notions about modern health wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
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Language: en

Genres: Health & Fitness, Nutrition

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5 Mistakes People Make When Adding Carbs Back In......
Sunday, 26 July, 2026

CARBS ebook - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50Free Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-carbsCOACHING WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!00:00 Five Carb Mistakes00:19 Carnivore Backstory02:32 Carbs Ebook Offer03:39 Mistake One Fat Swap06:12 Mistake Two Scale Obsession09:19 Mistake Three Light Timing13:36 Mistake Four Too Fast14:57 Mistake Five Context Protein16:47 Patience Wrap Up