冥想，不等於禪定。「冥想」是現代廣義用語，可以是放鬆、觀呼吸、專注或觀察念頭。佛陀所教的「定」，不只是放空或感到平靜，而是心的集中與統一；「禪那」更有其特定的修行特徵。觀呼吸、練習正念，可以培養定，但不代表已經進入禪那。佛陀教導禪定，也不只是為了舒服，而是要結合正念與智慧，如實觀察身心，走向煩惱的止息與解脫。平靜是修行的可能利益，離苦解脫才是佛法修行的究竟方向。 Powered by Firstory Hosting
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