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VitalifitCastAuthor: Jason Bacigalupo, MS, CSCS, PN1
Actionable Health and Fitness News for those on the go! Vitalifit was born with the idea of helping YOU to improve your health, not just for a few weeks or months, but for a lifetime. Our Coach Jason Bacigalupo holds a Masters degree in Exercise Science from Georgia State University, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He is a Certified Precision Nutrition Coach as well...Follow us on Instagram: @vitalifit_coach Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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VitalifitCast Episode 3 - Nutrition Fundamentals
Episode 3
Sunday, 19 January, 2020
Aside from navigating your suddenly overpopulated gym, avoiding diet extremes tops the list of challenges for people who yearn to be healthier at the start of the New Year.After all, if you've just come off a month-long binge fest, the pendulum naturally swings the other way. In our minds we MUST DETOX, so we look to extremes.However, it's quite counter-productive to think that advanced strategies and extremes are a panacea, especially if the foundation to properly implement them is lacking. So buckle up, because we're getting back some nutrition basics!
