 |
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potentialAuthor: Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but cant find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you dont like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, youll find shame-free weight loss solutions that set you free from the exhausting cycle of being on a diet or off the wagon. Together, well help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If youre ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then youre in the right place. Hi, Im Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets dont tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about whats between your ears than whats on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see whats RIGHT about youLearn solutions that are easy and fit your busy lifeFind out how to train your brain for weight lossand love yourself and your body all the way down the scale, the Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
It's Not Safe To Be Seen
Episode 182
Tuesday, 21 April, 2026
Have you ever felt like you've been holding back a part of yourself? Like there's a version of you that keeps almost showing up fully, and then something pulls you back. You get a little smaller. A little more careful. A little more acceptable. This episode is different from anything I've shared before. It's personal. It's honest. I'm taking you inside a trip to California that turned into something much bigger than a work event. Through a coaching session in front of twelve people, a three hour kitchen table conversation with a Jewish rabbi, and a string of signs that were impossible to ignore, I came home with a declaration I've been afraid to make. I'm done hiding. And I want to know if you are too. What You'll Learn in This Episode What the "crime of outshining" is and why it might be running quietly in the background of your life Why a moment at a childhood birthday party shaped decades of playing small What a rabbi said about my book that stopped me in my tracks Why the light you're looking for has been inside you all along What it means to choose life, choose light, every single day Key Takeaway The safest thing you can possibly be is who God made you to be. Not the smaller, more acceptable, more careful version. The whole thing. This episode is me saying that out loud for the first time, and inviting you to consider where you might be doing the same thing I was. Listen If You've Ever Thought... "I feel like I've been holding something back but I don't know what." "I'm afraid if I show up too fully, people will think I'm too much." "Why does being seen feel so scary, even when things are going well?" "I've been waiting for permission to just be myself." "I know there's more in me. I just don't know how to let it out." Part 2 is coming next week. And it gets very specific about how all of this shows up in your weight loss. You won't want to miss it. PS: Ever had that moment when you just WANT it? Your brain doesn’t care if you’re hungry. It just tastes SO good and you just want it. If that’s you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit Get the book my new book LIGHT: The New Psychology of Weight Loss Also, check out my first book: You Are A Miracle
