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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potentialAuthor: Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but cant find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you dont like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, youll find shame-free weight loss solutions that set you free from the exhausting cycle of being on a diet or off the wagon. Together, well help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If youre ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then youre in the right place. Hi, Im Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets dont tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about whats between your ears than whats on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see whats RIGHT about youLearn solutions that are easy and fit your busy lifeFind out how to train your brain for weight lossand love yourself and your body all the way down the scale, the Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How To Get Past "This Will Never Work"
Episode 156
Tuesday, 28 October, 2025
Have you ever had a day when your brain just takes off without you? One minute you’re feeling pretty good about your food choices, and the next you’re spiraling because the scale didn’t move, or you ate a handful of chips? Maybe you’ve actually been doing fine and even had some good wins, but your brain finds the one thing that wasn’t perfect and decides that this’ll never work. And you catch yourself thinking, “What is wrong with me? Why can’t I just stay consistent?” Your brain isn’t broken—it’s just doing its job. That it’s actually trying to protect you, even when it drives you off course? Today we’re diving into what it means to be at the wheel of your brain. why your brain automatically looks for problems, how to handle those “old stories” that pop up again and again, and how to steer your thoughts on purpose so you can keep moving forward with confidence. You’ll learn how to spot those old mental habits before they steer you off course, how to use them as signals instead of setbacks, and how to choose thoughts that move you forward instead of spinning your wheels in frustration. So buckle up, because today we’re not letting your brain ride shotgun. You’re in the driver’s seat. Let’s go! https://confidentbody.coach/tips/ BOOK: You Are A Miracle
