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Thyroid Healthy BitesAuthor: Hypothyroid Chef
Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. Im Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If youre ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, youre in the right place, friend. Let's dig in! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Thyroid-Skin Connection: What Your Skin Is Trying to Tell You with Jennifer Fugo - Ep. 105
Tuesday, 13 October, 2026
Dry, itchy skin. Persistent rashes. Hives that keep coming back. If you’re living with thyroid issues and struggling with your skin, you may have wondered: Could these things be connected? In Episode 105 of Thyroid-Healthy Bites, I’m joined by clinical nutritionist Jennifer Fugo, MS, LDN, CNS, founder of Skinterrupt and host of the Healthy Skin Show, to explore the thyroid-skin connection and what your skin may be trying to tell you. Jennifer shares how her own experience with debilitating skin issues inspired her work helping people with chronic skin conditions. We discuss the connections between thyroid health, eczema, psoriasis, and chronic hives, as well as her 16-point Matrix approach to looking beyond the skin for contributing factors. We also dig into histamine overload, food allergies versus sensitivities, and why restrictive diets aren’t always the answer. Jennifer shares practical considerations for dry, itchy skin, her perspective on targeted supplementation, and why making peace with food and coming into partnership with your body matters. In this episode, we discuss: The thyroid connection to dry skin, eczema, psoriasis, and hives Histamine overload and possible contributing factors Elimination diets, food sensitivities, and when restriction goes too far Practical care for dry, itchy skin Nutrition, supplements, and stress support CONNECT WITH JENNIFER: Website: https://www.healthyskinshow.com/ Healthy Skin Show Podcast: https://www.skinterrupt.com/listen/ Free Fix Your Skin Webinars: http://www.gutskintriggers.com/ HYPOTHYROID CHEF RESOURCES: Explore the Website:https://www.hypothyroidchef.com/ Free Thyroid-Friendly Grocery Guide:https://www.hypothyroidchef.com/grocery Get the THYROID30® Cookbook:https://www.hypothyroidchef.com/cookbook Learn more about the Thrivers Club:https://www.hypothyroidchef.com/membership 💛 Enjoyed this episode? Please follow the podcast, leave a rating and review, and share it with someone navigating hypothyroidism or Hashimoto’s. Your support helps us reach more Thyroid Thrivers looking for evidence-informed, practical guidance. Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, medications, supplements, or exercise regimen.
