Thyroid Healthy Bites

Author: Hypothyroid Chef

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. Im Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If youre ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, youre in the right place, friend. Let's dig in!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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When Healthy Foods Make You Sick: My Sulfur Intolerance Story - Ep. 94
Wednesday, 12 November, 2025

Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur sensitivity). In this episode of Thyroid-Healthy Bites, I share my personal story of discovering and living with sulfur intolerance — what it feels like, how I figured it out, and what finally helped me heal. You’ll learn the most common symptoms of sulfur intolerance, how testing can reveal hidden clues, and the supplements and strategies that turned things around for me. If you’ve ever wondered why you feel weird after eating garlic and onions, or how to fix sulfur intolerance naturally, this episode will help you understand your body’s detox pathways and how to work with your DNA, not against it. Resources Mentioned: Ruscio Radio Podcast w/ Heidi Turner on Sulfur Intolerance → https://drruscio.com/diets-sulfur-intolerance-with-heidi-turner/ Learn more about the DUTCH Test → https://bit.ly/4oDGqZJ Shop My Thyroid-Friendly Supplement Favorites on Amazon → https://bit.ly/49iAFMc Watch “What I Eat in a Day on AIP” → https://youtu.be/ZVU1Bzdklww?si=o0RrEiHWUHEneLei 🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership 💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.