Nutrition Unmeasured

Author: Gina Forster

An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Language: en-us

Genres: Health & Fitness, Nutrition

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Top Nutrition Myths: Don’t Be Fooled!
Episode 47
Sunday, 23 March, 2025

Each day I hear something new from a client, that they probably heard on TikTok. “I should eat my vegetables first, right?”, or “I need to go 16 hours without food before eating, right?”. It’s so easy to be swayed by influencers these days. But what’s the truth? Work with me using your insurance by emailing Gina.Forster@usenourish.com My Website (one-on-one Intuitive Eating coaching) Benefits of a plan based diet (research) The post Top Nutrition Myths: Don’t Be Fooled! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.