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Healthspan DigestAuthor: Aaron Shaw
Healthspan is the length of time within our lifespan that we are healthy and vibrant. This podcast simplifies the science of healthspan into easy to understand language. Each episode is 20-30 minutes and includes 1 action item that can be done today to improve your health and healthspan!No fads here, just practical information and guidance from an expert with nearly 30 years experience in the health industry. Topics range from nutrition, to exercise and physical durability, to sleep and healthy habits, to navigating injuries and illness. The host has experience as an occupational therapist, certified hand therapist, strength coach and has been a health and fitness columnist and presenter at numerous conferences and events. He currently works with select clients looking to maximize their unique healthspan. Learn more at www.healthspan-physiocoaching.com. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Healthspan Insights from an Olympic Gold Medalist: Deb Armstrong's Journey
Tuesday, 14 May, 2024
Got a question or feedback? Send me a text!Deb Armstrong, an Olympic gold medalist and influencer in the skiing community, joins Aaron Shaw on his podcast to discuss healthspan, balancing the demands of life, and staying motivated to take care of oneself. Deb shares insights into her athletic career and the changes she has witnessed in alpine skiing over the years. She emphasizes the importance of cultivating healthy habits, such as eating real food and getting enough sleep, and offers advice on making positive changes in one's life. Deb Armstrong emphasizes the importance of incremental lifestyle changes and setting goals to stay motivated. She encourages people to focus on the process rather than the end result, taking things one step at a time. Aaron Shaw adds that it's important to be realistic and appreciate that big achievements are accomplished one small step at a time. They discuss the significance of being mindful and intentional in daily activities, such as walking with proper form and paying attention to the body's needs. Deb shares her commitment to increasing mobility and aging gracefully, setting herself up for a strong ski career and quality time with her son. They conclude by suggesting that listeners take a walk after dinner as a simple and effective way to improve health.TakeawaysDeb Armstrong is an Olympic gold medalist and influencer in the skiing community.She discusses healthspan, balancing the demands of life, and staying motivated to take care of oneself.Deb shares insights into her athletic career and the changes she has witnessed in alpine skiing.She emphasizes the importance of cultivating healthy habits, such as eating real food and getting enough sleep.Deb offers advice on making positive changes in one's life and staying motivated. Make incremental lifestyle changes and set goals to stay motivated.Focus on the process rather than the end result.Be realistic and appreciate that big achievements are accomplished one small step at a time.Be mindful and intentional in daily activities.Increase mobility and age gracefully.Take a walk after dinner to improve health.Aaron's day 1 ski lesson is here at Ski Strong and lesson 2 is here.MONTHLY HEALTHSPAN NEWSLETTER SIGN-UPhttps://lp.constantcontactpages.com/sl/vf8tuxY/HealthspanDigestHealthspan Digest Facebook Group: https://www.facebook.com/groups/healthspandigest YouTube Channel:https://www.youtube.com/@healthspandigest Music by QubeSounds: Licensor's Username:https://pixabay.com/users/qubesounds-24397640
