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The Postpartum ShiftAuthor: Brooke MIller, RD, CLC
Postpartum doesnt have to suck. Heres why... If youre here, you likely face similar frustrations as my students frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... Maybe you dont have the time or energy to nourish your body well. Or maybe youve tried several diets, counting calories or points, fasting, low carb... or maybe you were told just breastfeed & the weight will fly right off but youre still stuck wondering Why isnt this working for me? What am I doing wrong? Its not that youre not lazy or dont have willpower. Its just that you havent tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum & breastfeeding moms so you can regulate hormones & reset your metabolism to boost energy, mood, milk supply, & maintain your healthiest weight long term. And no, you dont have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results. Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped hundreds of moms from all over the world boost energy, mood, metabolism and feel more confident in their bodies. Brookes mission is to help moms go from surviving to thriving postpartum. With some sarcasm, humor and guest experts along the way, youll feel prepared for & can have an enjoyable postpartum experience! Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/ Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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72. The Truth About Postpartum Summer Bodies
Episode 72
Tuesday, 8 July, 2025
Whether you’re newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You’ll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size. 🎧 What to Listen For: Why summer can be a major trigger for postpartum body image struggles Brooke’s personal postpartum swimsuit stories (including bikini moments just weeks after birth!) Why your clothes not fitting doesn't mean you’ve failed Mindset mantras to repeat on tough body image days The truth about sizing up (hint: it’s not “giving up”) Practical postpartum summer wardrobe tips (spoiler: maxi dresses for the win!) Affirmations that help you release shame and reclaim joy How to shop for swimsuits you’ll actually feel good in Tips to nourish your body with summer-friendly meals and hydration This episode is your summer survival kit for postpartum body image. Whether you’re two weeks or two years postpartum, you’ll walk away feeling more empowered and less alone. Remember, mama—you don’t owe anyone your “old body.” You deserve to feel peace where you are now. 💛 👉 Don’t forget to grab your spot in Brooke’s free workshop [linked below] to learn how to boost your mood, metabolism, and milk supply—without dieting. And be sure to subscribe so you never miss an episode! Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
