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The Postpartum ShiftAuthor: Brooke MIller, RD, CLC
Stop just surviving motherhood. Start feeling good again. Im Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, youll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that youre doing better than you think. If youre ready to boost your energy, feel confident in your body, and enjoy food again, youre in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/ Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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114. How Creatine for Moms Improves Energy & Mood
Episode 114
Tuesday, 28 April, 2026
Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms might be one of the simplest (and most overlooked) tools to help you boost energy, strength, and mental clarity without adding more to your already full plate. What to Listen For (10 key takeaways) Why maternal depletion can last 7–10 years after having kids & pops up again during menopause The real reason you feel exhausted (hint: it’s not just lack of sleep) How creatine supports energy, strength, and brain function The connection between “mom brain” and nutrient depletion Short-term benefits like better energy and less fatigue Long-term benefits for brain health and aging How creatine can support muscle strength and metabolism Why this supplement isn’t just for bodybuilders The safest way to take creatine (and how much you actually need) What to look for when choosing a clean, effective creatine supplement 👉 Tune into the full episode, and if this resonated with you, share it with another mama who needs to hear it. And don’t forget to subscribe so you never miss an episode! ------------------------------------------ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly Browse my Supplement & Vitamin Recommendations here: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse them here: https://www.busymommeals.com/supplementstore Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
