Fit News Podcast

Author: Jen Shaver

Are you living your best midlife? Im Jen Shaver , a triple -certified fitness expert and founder of Strong for Life. It can be hard to stay healthy, especially without going to the gym; so thats why theres Fit News every Monday. If youre feeling strong, confident, and ready to enjoy your life, then its time to get Fit with Shaver.   Fit News is brought to you by Fit with Shaver. If you're a w oman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today. This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.  Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Liz Fillipone and the Five Ages
Episode 95
Monday, 5 May, 2025

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditioning, now focuses specifically on helping women and men aged 45 and over who experience physical discomfort. Her journey to this specialization was inspired by her own return to dance and observing older students thriving, leading her to research and educate herself on aging and movement. The episode introduces and explores the concept of the five ages: chronological, biological, functional, psychological, and social. While chronological age is fixed, the other four can be supported and shifted through lifestyle choices. The discussion delves into how functional limitations, such as difficulty with daily movements like getting up from a chair or floor, climbing stairs, or getting in and out of a car, can profoundly affect the psychological and social ages, potentially leading to anxiety, embarrassment, or social withdrawal. Follow Liz: https://www.instagram.com/lizfilippone/