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The Integrative Mum ChatsAuthor: Sabrina Henry
The Integrative Mum Chats is the place youll want to hang out if youre looking to prioritise your own health as a Mum so you have more energy, feel amazing & get more done. And who doesnt want that? Join Sabrina each week where she chats about all things nutrition, health, mum life & business. These episodes are short, sweet (but without refined sugar), inspiring & will give you something super actionable. Language: en-au Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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25. What can you do?
Episode 25
Monday, 16 August, 2021
Right now, if you’re living in lockdown like I am, it can be super challenging. We can not control what is happening externally to us, how long the lockdown will last, what people are or aren’t doing. And don’t get me started on the news! Yet, I know for myself, if I focus too much on what is happening externally I can end up going in a downward spiral. So in this week’s podcast, I’m chatting about how I am managing my mindset during this lockdown as we enter into week 8. How I’m focusing on my internal state & what I can do, as this is what’s helping me show up the best I can for myself & my little family daily. If you’re in lockdown as well, I hope this short episode helps. ~~~~~ CONNECT WITH ME Web: www.theintegrativemum.com, Instagram: @theintegrativemum LOVE THE PODCAST? Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener. Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be. Don't forget to hit SUBSCRIBE so you don't miss an episode xo
