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Tranquility du JourAuthor: Kimberly Wilson
Welcome to Season 2 of Tranquility du Jour! Were diving deep into the world of midlife (35). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, well chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife togetherone tranquil (and not-so-tranquil) moment at a time. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Writing, Wellness, and the Wisdom
Episode 35
Monday, 16 June, 2025
In this week’s edition of Tranquility du Jour, I chat with Anne Flosnik on: Living Fearlessly and Fully in MidlifeAnne shares how she’s shed fear and self-doubt in this season of life. With a strong sense of agency, she sees midlife not as a narrowing but as an expansive time filled with opportunity, curiosity, and creative possibility. Honouring the Body with Gentle ConsistencyAfter a surprise osteoporosis diagnosis, Anne began building supportive routines like daily rebounding (mini trampoline), strength training, and mindful nutrition. Her message: small, informed choices can strengthen body and spirit over time. Creative Spark Through Community and WritingA creative writing class at her local library reignited Anne’s love for storytelling and inspired her to begin writing her memoir. She highlights how simple, local resources can awaken creative energy and support our evolving sense of purpose. Tranquility Through Trust and Self-CompassionAnne emphasizes tuning out the noise, trusting your inner compass, and celebrating what’s going well. She encourages women to honor their intuition, stop chasing perfection, and embrace each day as an unfolding gift. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Anne Flosnik Anne Flosnik is a multi-award-winning audiobook narrator of over 700 titles and has 5 Audie Nominations among her many awards and distinctions. Anne has been a Registered Nurse, a Midwife, and a Flight Attendant – all experiences that add depth to her work. She produces audiobooks in her country backyard home studio in Virginia. She lives with her husband and their two, adorable cats. Find Our Guest Instagram Website LinkedIn BlueSky Social X Clubhouse Previous Episode: #615: Finding Your Voice Mentioned in the Show & Announcements Save your spot on the Coterie waitlist and get immediate access to a 30-days of Tranquility challenge Digital Courses to Nourish the Midlife Soul Craving more beauty, balance, and intention in midlife? Join the Substack Private Collection for just $1.90/week ($99/year) and receive: 🧘♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers including a Substack Lives and more!
