Triathlon Science

Author: Trimechanics

Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
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Language: en-us

Genres: Fitness, Health & Fitness

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Ep 15 - Running and weight, running catch-up with Matt.
Episode 15
Friday, 26 March, 2021

In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight. We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing. The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! Please use code TRIATHLON10 for 10% off coffee. We are also sponsored by Trimechanics coaching, please get in touch via trimechanics.coaching@gmail.com Thanks for listening!