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And Breathe with Rebecca DennisWelcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week youll hear experts and inspirational people from all walks of... Author: OneFinePlay
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week youll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how its more than just an inhale and an exhale. Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Breath Exercise: Making Space to Make Decisions
Episode 8
Monday, 21 February, 2022
Breath Exercise: Making Space to Make DecisionsThis exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the present. In times of uncertainty, nothing is more empowering than our own breath. So wherever you are right now, get comfortable and become aware of your breathing. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.ABOUT THE HOST:International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHEWebsite: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupLet It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer: Connor FoleyEditor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel SykesPart of the OneFinePlay Networkwww.onefineplay.com
