How to: Fitness

Author: Michael Ulloa and Kate Lyman

Whats the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and whos influencing it?Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your healthand whats just noise.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines
Episode 66
Monday, 16 March, 2026

In this listener Q&A episode, we answer questions about yoga and strength, the push for higher protein intake, HRV tracking, supplements, 10K steps and the new US Dietary Guidelines. We break down (as always) what’s evidence-based, what’s being overhyped and where context actually matters.This episode is for anyone feeling overwhelmed by health trends, wearables, supplement ads, or conflicting advice. If you’ve ever wondered, “Do I really need to care about this?”, this conversation is for you!🎗️ Timestamps:00:00 Introduction01:20 Can Yoga Build Strength Alone?03:35 Thoughts On The New US Dietary Guidelines07:25 HRV: Useful Tool Or Overhyped Metric?10:12 The Big Push For Protein: What’s Driving It?13:35 How To Convince Your Doctor That Your Health Is More Than Just Your Weight?19:07 Do 10K Steps Equal A 200–300 Calorie Deficit?21:26 Final Takeaways📒 Resources Mentioned:🎧 59 | The Proteinification of Everything🎧 43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us🎧 50 | Everything We’ve Learned About Creatine (So You Don’t Have To)💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here 🟡 How to: FitnessInstagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!