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How to: FitnessAuthor: Michael Ulloa and Kate Lyman
Whats the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and whos influencing it?Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your healthand whats just noise. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Walk n' Talk: Should You Be Worried About Lead in Your Supplements?
Episode 1
Monday, 10 November, 2025
Do you think your protein powder is secretly harming you? In this quick Walk n’ Talk Bonus episode, we talked about the recent headlines about lead in supplements and separate the fear-mongering from the facts.We broke down what the Consumer Report article got right, what it exaggerated, and how to be a safe and intentional consumer of both supplements…and information. This episode is perfect if you're a fan of protein powders or other supplements and you want clarity on safety without falling for scare tactics.🎗️ Timestamps:0:00 Intro & Welcome to Walk and Talk Series1:10 Topic Overview: Lead in Supplements & Consumer Report3:40 What the Report Got Right vs. Overblown Claims6:56 Tips for Safe, Moderate & Conscious Supplement Use9:52 Key Takeaways & Outro📒 Resources Mentioned:📄 Lead toxicity from Ayurvedic medicines📄 Heavy metal contamination of prenatal vitamins🔗 Supplement Roulette by Dr. Jen Gunter🔗 Toxic chemicals and environmental contaminants in prenatal vitamins💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 How to: FitnessInstagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
