How to: Fitness

Author: Michael Ulloa and Kate Lyman

What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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50 | Everything We’ve Learned About Creatine (So You Don’t Have To)
Episode 50
Monday, 19 May, 2025

In this episode “ Everything We’ve Learned About Creatine (So You Don’t Have To)” of the How to Fitness Podcast, we take a research-backed deep dive into creatine. One of the most talked about and misunderstood supplements in the fitness world.We’re unpacking everything you think you know:Does creatine actually help with muscle growth?Are there cognitive benefits?What about the fear of bloating, weight gain, or hair loss?Should teens, women, vegetarians, or older adults consider it?How do you really take creatine for best results?This isn’t a hype-filled supplement ad. Just evidence-based discussion with nuance, real-life experience, and a touch of humor.Whether you’re a gym regular, curious coach, tired parent, or just supplement-curious, this one’s for you.Timestamps:00:00 Welcome & Creatine Basics05:00 What Does Creatine Actually Do?10:00 Muscle Growth or Just Water Weight?14:00 Brain Health & Cognitive Benefits17:00 Creatine Myths Busted22:00 Creatine for Athletes, Parents & Beyond28:00 Creatine in Different Populations35:00 How to Take Creatine Safely42:00 Gummies, Timing & Dosing Tips45:00 Final Thoughts & Takeaways📚 Resources Mentioned:Examine.com – Creatine Research OverviewCreatine Supplementation and Muscle Growth – Greg Nuckols (Stronger by Science)JA et al. 2020 – Creatine Use in AdolescentsCreatine Supplementation in Women’s HealthInternational Society of Sports Nutrition Position Stand on CreatineSTAY CONNECTED🟡 Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Michael Ulloa: https://www.michaelulloa.com/Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman!