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Menstrual Cycle MasteryAuthor: Lisa de Jong
Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn. Freedom from suffering is possible for you or your clients and we are excited to show you the way! About Lisa: Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective a monthly membership for those ready to dive into this work live. Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups. Learn more at: www.lisadejongcoaching.com www.menstrualcoachacademy.com Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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112: I Changed My Wedding Dress & Other Engagement Year Drama
Episode 112
Friday, 18 September, 2026
I've decided to spill the tea on my engagement year and wedding planning!Getting engaged is often portrayed as one of the happiest, most exciting times of your life. And while there was plenty of joy, I discovered that stepping into engagement was also a huge emotional, psychological and relational transition.In this episode, I’m sharing some of the behind-the-scenes drama of my engagement year — including changing my wedding dress — and what the whole experience brought up for me.I chat about: Why my feelings after getting engaged weren't quite what I expected The fear, uncertainty and doubts I experienced around getting married Why I hated wedding dress shopping (and ultimately changed my dress!) The pressure and guilt that came with creating the guest list Learning how to work with my fiancé on one very big collaboration Why I chose connection — and my relationship with my fiancé — as my north star throughout wedding planning Navigating everyone else's opinions Why I wanted my bridesmaids to choose their own dresses How my engagement year became an unexpected self-healing process Weddings, archetypes and the collective unconscious If you're engaged, married, planning a wedding, or simply interested in the psychology of major life transitions, this is a very personal episode about everything that can sit underneath the picture-perfect version of getting married.🌷Links and References 🌷🌻 Doors open soon for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching💜 Join the Menstrual Coach Academy waitlist at:https://www.menstrualcoachacademy.com/mentrual-coach-training⭐️ Grab a free course at: https://lisadejongcoaching.com/take-a-course🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Watch on Youtube: https://www.youtube.com/@LisadeJongCoach Book mentioned: The Conscious Bride by Sheryl Paul My dress designer: Emma Manley Our wedding video by David Ryan Photography Some of my wedding snaps on Instagram
