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Your Dream Body & LifeAuthor: Joey Gast
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, youll be able to walk away with clear takeaways to help you excel in your journey of fitness and life. Language: en Genres: Business, Entrepreneurship, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Laura Lost 18 Pounds After STOPPING Her GLP-1 | Ep 262
Episode 262
Monday, 10 August, 2026
In this episode, Laura Highman shares how she transformed her health through personalized coaching and sustainable habits—including losing 18 pounds after stopping her GLP-1 medication. We talk about gradually increasing calories, building habits she can actually maintain, and how the process has improved her confidence and overall health. Plus, Laura’s changes have had a ripple effect at home, with her husband losing weight too just from following her lead and making healthier choices alongside her.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram: https://www.instagram.com/joeygast_rd/Add Me On Facebook: https://www.facebook.com/Follow Me On TikTok: https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/
