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Mindset & Metabolism with Joey GastAuthor: Joey Gast
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, youll be able to walk away with clear takeaways to help you excel in your journey of fitness and life. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Treat Yourself Like A Toddler To 10x Your Results | Ep 250
Episode 250
Sunday, 5 April, 2026
In this episode I talk about how "treating yourself like a toddler" by changing your environment can make the desired behavior you're struggling with easier, more convenient, and more attractive for you to actually do.This can easily 10x your results when it comes to fitness, fat loss, etc by unlocking a level of consistency you didn't think you could reach.Chapters00:00 Introduction and Setup Checks00:10 Joey's Recent Vacation and Personal Update01:04 The Core Idea: Making Hard Choices Easier02:24 The Role of Environment in Habit Formation03:50 Using Visual Cues to Influence Behavior06:23 Managing Temptations with Environment Changes08:43 Applying Toddler Logic to Adult Habits10:06 Practical Tips for Food Environment Control13:09 Setting Up Your Environment for Success16:09 Conclusion: Save Your Discipline Tank and Make Habits NaturalBe sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCJoin The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193Instagram: https://www.instagram.com/joeygast_rd/Add Me On Facebook: https://www.facebook.com/Follow Me On TikTok: https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/
