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The Mindset and Metabolism PodcastAuthor: Joey Gast
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, youll be able to walk away with clear takeaways to help you excel in your journey of fitness and life. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How This Busy Mom Lost 22 Pounds With 3 Home Workouts a Week | Ep 272
Episode 272
Monday, 26 October, 2026
Get the FREE 6 Month Roadmap and Video Training that walks you through the EXACT phases we use with coaching clients - from priming and fat loss to strategically timed diet breaks to help you lose 20-30 pounds in the next 6 months -> https://ithrivenutrition.myflodesk.com/six-month-fat-loss-roadmapIt started with a pair of jeans that wouldn’t fit.Miranda had been through the cycle before: lose weight, get busy, fall out of her routine, and feel like she was starting all over again. She’d thought about coaching for almost a year, but kept wondering whether she had the time and could actually follow through.In this episode, I sit down with Miranda Walker to talk about how she lost around 22 pounds in six months while working full time, raising two active kids, and juggling everything else that comes with being a mom.We get into what working with Katie has looked like, how she made three workouts a week at home fit her schedule, and the simple changes that helped her stay consistent with her nutrition—including still getting ice cream with her kids.One of my favorite parts of this conversation was hearing how much has changed beyond the scale. Her energy, her confidence, her relationship with food, and the example she’s setting for her daughter.If you’ve ever thought, “I know I need to do something for myself, but I don’t know how I’d fit it in,” I think you’ll relate to a lot of what Miranda shares here.Give this one a listen.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram: https://www.instagram.com/joeygast_rd/Add Me On Facebook: https://www.facebook.com/Follow Me On TikTok: https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/
