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Your Dream Body & LifeAuthor: Joey Gast
In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, youll be able to walk away with clear takeaways to help you excel in your journey of fitness and life. Language: en Genres: Business, Entrepreneurship, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What A Newborn Taught Me About Fitness & Fat Loss | Ep 225
Episode 225
Monday, 18 August, 2025
We just welcomed a new baby, and it reminded me a lot of what starting a fitness journey feels like—everything changes, it’s uncomfortable, and it takes real commitment. In this episode, I share the parallels between parenting and fitness, and why leaning into discomfort is the key to lasting results. Plus, I reveal the new direction for the podcast!Timestamps:00:00 Welcoming a New Baby and Life Changes03:07 Navigating New Routines and Challenges05:55 Embracing Discomfort in Change08:45 The Importance of Commitment and Adaptation11:53 Rebranding and Future DirectionsBe sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupJoin The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193Apply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/
