Mindset & Metabolism with Joey Gast

Author: Joey Gast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, youll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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Language: en

Genres: Health & Fitness, Nutrition

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My Hot Take On How To Enjoy Thanksgiving WITHOUT The Fat Gain | Ep 236
Episode 236
Tuesday, 25 November, 2025

Thanksgiving doesn’t have to be the start of a holiday weight-gain spiral—and it also doesn’t need to be a day of restriction, food guilt, or tracking every bite.In this episode, I break down my realistic approach to the holiday: why one day won’t sabotage your progress, why the all-or-nothing mindset is more damaging than the food itself, and the science behind how your body actually responds to a higher-calorie day.Then I walk through 5–8 simple, practical tips you can use if you want to be mindful—without skipping your favorite foods, avoiding family meals, or feeling like you're “being good.”Whether you want to fully enjoy the day with zero stress, or stay loosely on track while still hitting your goals, this episode gives you a sane, balanced, evidence-based plan to do exactly that.Perfect for anyone wanting to enjoy Thanksgiving... without waking up on Friday feeling like they have to “start over.”Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!  Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.  Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCJoin The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193Instagram: https://www.instagram.com/joeygast_rd/Add Me On Facebook: https://www.facebook.com/Follow Me On TikTok: https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/

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