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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyAuthor: Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60! We are re-defining ageing and it looks and feels AMAZING! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sophie came for weight loss, but the plan soon changed....
Thursday, 29 May, 2025
Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn...She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game.Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted...Today, she is healthy, her bloodwork check ins for her condition continue to surprise her oncologist and her weight is coming off smoothly now...Here's her story....Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
