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The Everyday Adventure PodcastA home for The Everyday Adventure Podcast community and anybody who is interested in living more adventurously within their busy everyday lives. Author: Inspiration and ideas to live more adventurously in your daily life
A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces. everydayadventurepod.substack.com Language: en Genres: Science, Social Sciences, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Psychology of Guilt
Wednesday, 30 April, 2025
Recently I have had a number of conversations with friends and clients about guilt - and specifically the guilt we can feel when we take time for ourselves to do things that we love or need. Guilt is a complex interaction between the standards we set for ourselves (or are set by others…) and our assessment of how our behaviour meets those standards. So telling ourselves that we “shouldn’t” feel guilty rarely does anything to temper it! I’ve recorded this video and pod episode to delve a bit deeper into guilt - exploring the causes, when it is helpful and less so and ultimately what we can do about it when it is counterproductive to what we need. I hope you find it helpful - please do let me know what you think! Get full access to The Everyday Adventure Podcast at everydayadventurepod.substack.com/subscribe
