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The Everyday Adventure PodcastA home for The Everyday Adventure Podcast community and anybody who is interested in living more adventurously within their busy everyday lives. Author: Inspiration and ideas to live more adventurously in your daily life
A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces. everydayadventurepod.substack.com Language: en Genres: Science, Social Sciences, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S8 Ep 6 - Ash Alexander Cooper
Monday, 19 January, 2026
Ash Alexander Cooper is a former soldier, combat helicopter pilot, athlete, musician, artist and now keynote speaker, who works with businesses and leaders looking to build resilience and adapt in complex environments.He has also recently added author to his impressive CV, having just published ‘Mindful Soldier’ written with Dr Jessica Miller. In the book, Ash draws on his own experiences and the psychology behind them to share strategies that can be applied by anybody who’s looking to build resilience and overcome life’s challenges.Our conversation centres on his motivation for writing Mindful Soldier and his hopes for the impact it can have going forward in terms of supporting others with their mental health. Ash speaks with openess and candour as he shares stories from his life and explores how they have shaped his approach and build his resilience. Ash is a former colleague, long time friend and previous guest on the show (S3 Ep 10 Hotel Marathons and Silver Linings) so it was a huge pleasure to catch up and explore the highly relevant themes of this book in depth - a must read for anyone navigating life’s challenges or simply wanting to feel less alone. Find out more about Ash visit:Instagram: @ashalexcooperWebsite: www.ashalexandercooperFacebook: @ashalexcooperSubstack: To buy Mindful Soldier visit: Gurkha Welfare TrustAmazonRBVE ShopThank you for listening to Season 8 Episode 6 of The Everyday Adventure Podcast.To keep up to date with the latest news, follow us:Substack: The Everyday Adventure PodcastInstagram:@everydayadventurepod @resilienceatworkLinkedin: @Nicki-bassWebsite: www.resiliencework.co.ukTEDx: The Life Changing Power of Everyday AdventuresEmail: nicki@resiliencework.co.uk Get full access to The Everyday Adventure Podcast at everydayadventurepod.substack.com/subscribe
