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The TriDoc Podcast, triathlon and health in one placeTrain hard, train healthy, spend wisely Author: Dr. Jeff Sankoff
Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you. Language: en Genres: Fitness, Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 202- Hibiscus Tea and Ironman Dreams: Chasing Records and Recovery
Episode 202
Friday, 24 July, 2026
In this episode:Tom's story unfolds against the backdrop of the triathlon community, where camaraderie and competition intertwine. The episode explores his encounters with friends and family along the racecourse, where support comes in many forms—from a simple high-five to the presence of loved ones at the finish line. As he recounts the grueling yet exhilarating moments of racing, he emphasizes the importance of having a support system. The discussion also touches on the broader implications of inclusivity in triathlon, as Tom reflects on the changing landscape of the sport. He highlights initiatives aimed at making triathlon more accessible to underrepresented communities, showing that the journey toward inclusivity is ongoing. Through his personal anecdotes and community involvement, Tom inspires listeners to pursue their own goals while uplifting others in the process. In addition to Tom's personal journey, the episode delves into the science and health aspects of triathlon, featuring a segment on the benefits of hibiscus tea, a drink popular in many cultures, including Tom's own background. The conversation shifts to the medical mailbag, where the hosts explore whether hibiscus tea can aid in exercise recovery. Through a light-hearted yet informative discussion, they break down the evidence behind the claims, providing listeners with insights into nutrition and health for athletes. The episode masterfully intertwines personal narrative with scientific inquiry, leaving listeners with not only inspiration for their triathlon goals but also practical knowledge about their health and wellness. Tom's infectious enthusiasm and the hosts' engaging banter make this episode a must-listen for anyone in the multisport community.Segments:[7:18]- Medical Mailbag: Hibiscus tea[34:44]- Interview: Tom ScheerLinksThomas 's Facebook page@Xxltri on Instagram@Rahlowjenkins on X
