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The TriDoc Podcast, triathlon and health in one placeTrain hard, train healthy, spend wisely Author: Dr. Jeff Sankoff
Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you. Language: en Genres: Fitness, Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima
Episode 194
Friday, 3 April, 2026
In this episode:This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things off with some cheeky banter about his current location – a beachside paradise in Belize – while simultaneously reminding us that he’s recording from Denver, where the sun is always shining brightly. He quickly transitions into race season excitement, teasing listeners about the upcoming Oceanside 70.3 and all the fierce competition that awaits. But the real gem of this episode is Nina, the intern who’s been a vital part of the team and is now moving on to the next big chapter in her life. Jeff and Nina share a moment, reflecting on her journey and the experiences she’s gained while working on the podcast. It’s a touching tribute that reminds us all how important it is to acknowledge those who lift us up on our journeys. The episode also delves into the emotional rollercoaster that comes with training and competing, especially when family is involved. Jeff’s candid admission about prioritizing family over podium finishes hits home, reminding us that life is about more than just medals. It’s about finding balance, having fun, and ultimately, enjoying the ride. So whether you’re a seasoned triathlete or just someone trying to figure out how to juggle life’s demands, this episode is a must-listen!Segments:[8:03]- Medical Mailbag: Breath work + VO2 max[35:45]- Interview: Nina TakashimaLinks
