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Follow Your Gut  

Follow Your Gut

Author: Kat Spangler

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


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Listen Now...

284: The Dating Advice That Finally Led Me to the Right Man (After 5 Years of Swiping)
Tuesday, 19 August, 2025

Dating is messy... but some wisdom actually works. Today I'm sharing what 5 years of bad dates taught me about love, dealbreakers, and divine timing - and how I finally met the man I've been searching for. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

 

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