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Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, its super confusing out therewhich is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to de-bunk the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they cant wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 49: A Client Testimony
Wednesday, 11 December, 2024
Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you!Kelley, her husband, 16 month-old daughter live in a small town in North Mississippi. She’s been a client of either Lindsay or Natalie’s since 2019. Since then she’s learned a lot about living a sustainable lifestyle while navigating all the curve balls life throws at you! She is the special guest on the show as we celebrate her AH MAY ZING transformation from the inside out - literally. Kelley shares her journey with health and wellness, the major shift that catapulted her success, and the best piece of advice that truly changed her life for good. Connect with us:Email us at support@findyourforma.com to tell us what you want to hear next!Join our health and wellness app 3FORMA today at www.3forma.app Download our App here:iOS: https://client.everfit.io/d/ios/2597. Android: https://client.everfit.io/d/android/2597
