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Mastering MenopauseAuthor: Kathy Cote
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How To Lose 5-7 lbs in 14 days in your 50s
Episode 191
Monday, 8 September, 2025
How to Lose 5–7 lbs in 14 Days (Rapid Fat Loss Masterclass)In this special masterclass recording, I break down exactly how my rapid fat loss protocol works and more importantly, who it’s for (and who it’s not for).We cover:Why building your metabolism first is the key to lasting fat lossThe habits and prerequisites you need before starting an aggressive approachHow the 14-day protocol works: low-fat, low-carb phases, gradual calorie increases, and refeedsWhy strength training and walking are enough (no endless cardio!)The mindset shifts and eye-opening realizations clients experience when going through this processThis isn’t just about quick weight loss, it’s about breaking old patterns, seeing what’s possible, and creating a foundation for sustainable success in menopause.If you want to finally see results and stop the endless cycle of dieting, work with me and my team! Fill out the coaching application below.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net
