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Mastering MenopauseAuthor: Kathy Cote
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Real Coaches Summit Takeaways-Great info, especially if you're in menopause
Episode 181
Monday, 21 April, 2025
Real Coaches Summit Recap – What’s Actually Working Right NowI just got back from the Real Coaches Summit in Vegas and—WOW. This event delivered again. In this episode, I’m breaking down my biggest takeaways from the top minds in fitness and nutrition, and what it means for YOU, especially if you’re in menopause.👉 Why simplicity and stress reduction are the future of fitness 👉 What the latest research really says about menopause and metabolism 👉 Gut health, low stomach acid, magnesium supplementation, what to avoid 👉 Coaching insights that blew my mind (and how I’m changing things for my clients) 👉 Why some women are actually stuck, and it’s not what you think 👉 The truth about weight loss plateaus, GLP-1s, and rapid fat loss in menopauseWhether you’re a client, coach, or just want real answers that work in midlife, this episode is packed with gold.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net
