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Mastering MenopauseAuthor: Kathy Cote
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Strength Training Is the Key to a Leaner Body in Menopause
Episode 178
Thursday, 3 April, 2025
In this episode of Mastering Menopause, I’m sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight.We talk about the difference between weight loss and fat loss, why focusing on the number on the scale doesn’t tell the full story, and how building lean muscle is actually the secret to looking more toned, confident, and strong in menopause, without ever getting bulky.I also break down:Why cardio isn’t the answer in menopauseWhat “body recomposition” really meansHow weight training helps target belly fatAnd why you don’t need hours in the gym to see real resultsScrew Menopause! Accelerate fat loss, strength and confidence A deep dive into nutrition, training and mindset for women in menopause. Videos are about 45 minutes long and you get all resources. Each day has simple, actionable and effective steps to get you unstuck and rocking the body of your dreams this summer! https://go.katalystfitness.net/screw-menopause-workshopIf you’re loving this and ready to take it a step further…👉 The Summer Slim Down is coming on April 11th — and this is where you’ll take everything you've learned and use it in my Rapid Fat Loss Protocols to drop 10–20 pounds by July 4th without starving or living in the gym.The Summer Slim Down Workshop- This is NOT your average menopause weight loss approach! https://go.katalystfitness.net/webinar-registrationThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net
