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Buff Babes Radio with Jacquelyn Gwin aka That Little Buff ChefAuthor: Jacquelyn Thompson
Dive deep into topics relating to health, wellness, and mindset with chef turned competitor turned Clinical Nutritionist Jacquelyn Gwin as she pulls from evidence and her 1st hand experience, including food and working in the culinary industry, as a competitor, and wife. Discussing topics such a as divorce, clinical conditions, mindset, trauma, scarcity and abundance, and the impacts these events or conditions have on our relationship with the foods we eat and behaviors around them, with ourselves, coaches, pets, husbands, children, even our pets, and ways we can apply all of this in our lives Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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1:4 Self-Auditing: Taking Inventory & Assessing Habits to Thrive (in 2025)
Thursday, 26 December, 2024
Today we discuss taking an inventory of habits and self-auditing so we can strive to thrive in 2025. Taking a self audit allows us to assess what areas we need to improve or focus on, assess our good & bad habits, see if our routine supports our goals, and generally allows us to align our life with stepping into our future healthiest, happiest version of ourselves. I hope to provide actionable tips in areas such as: routine hygiene, relationship hygiene, internal language water, activity, sleep, nutrition, career, environment, and internal language.
