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Camp 4 Performance PodcastAuthor: Camp 4 Human Performance
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening! Language: en-us Genres: Education, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Test Finger Strength (and what you should do with the results!)
Episode 5
Saturday, 10 January, 2026
In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling."The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the muscles of the fingers in isolation.The "Pulling" method will reflect the fingers' total ability to resist. The force numbers and levels will be greater because the force numbers are coming from the muscles and surrounding structures of the fingers.Both are important! But both are uniquely tested and trained! After this video, you will better understand how to target and improve both qualities of the fingers!- - - - - - - - - - -Product/Service Links:If you want to work with Dr. Nelson to rehab an injury, click the link below.https://c4hpschedule.as.me/If you want to work with one of our coaches, click the link below.https://www.camp4humanperformance.com/Support the showThank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.
