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The Athlete's AdvantageAuthor: Peter Wright
The podcast for people who train to winnot just physically, but mentally. High performance doesnt start in the gym. It starts in your mind. Hosted by performance coach Peter Wright, this show brings you inside the mental frameworks, identity shifts, and real-life strategies used by the world's best. If you want to think sharper, lead stronger, and build a bulletproof mindsetthis is your advantage. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3 Injuries. Same Missing Link.
Episode 173
Tuesday, 28 April, 2026
Three injury buckets keep showing me the same overlooked deficit: athletic groin pain, ACL and hamstring strains. Most rehab plans never go near it.Back recording solo episodes after a few months off. Quick update on what's changed at Petey Performance, then straight into what I've been seeing in my recent in-person sessions.Three different injury presentations. One pattern keeps showing up across all of them. Until now, the issue has been unidentified and unaddressed.Also walking through a recent case that went from chronic pain and orthotics 24/7 to back on the pitch at close to nine metres per second. And a few things on the transition from solo operator to leading a team — the parts nobody really talks about.Chapter Timestamps00:00 - Welcome back / why we've been on hiatus01:57 - Why podcasts dropped off but the business grew03:00 - Building the team: Mitch and Oisin day to day04:13 - Why SOPs and the why matter, not just the what05:15 - The injury buckets we keep seeing07:53 - Bringing in Kieran Lillis (sports psych) and Dearbhla O’Moore (nutrition)15:25 - Force frame vs force plates: where I'm leaning on testing kit16:30 - Athletic groin pain: lumbopelvic control + foot/ankle stiffness22:39 - ACL clients: deep knee flexion, fast eccentrics, ankle access25:47 - Hamstring strains: hip extension + ankle dorsiflexion deficit27:45 - The thread connecting all three: foot and ankle as the rate-limiter35:52 - Case study: orthotics out, chronic groin pain to ~9 m/s pain-free40:12 - Influences: Gary Ward, David Gray, Romain Tourillon, Cal Dietz41:12 - Wrapping up44:02 - Industry standards are improving46:26 - 20 to 30 minutes a day. Compound it.TAKE THE NEXT STEP:Stop guessing and start fixing the root cause. Book your free, no-obligation athlete's assessment today.https://peteyperformance.com/book-a-consultation/CONNECT WITH PETER WRIGHT:► Website: https://peteyperformance.com/► Instagram: @peteyperformance — https://www.instagram.com/peteyperformance/► Podcast Instagram: @theathletesadvantagepod — https://www.instagram.com/theathletesadvantagepod/Podcast produced in partnership with Dreamers Media.
