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Running Longevity with Jeff KorhanAuthor: Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Improve Running Cadence For Efficiency and Power
Episode 28
Wednesday, 15 January, 2025
When you run in icy conditions you are forced to use better running mechanics, because not doing so increases your chances of slipping and falling. When your weight is centered and balanced, you are more efficient and less prone to injuries. Watch videos of Eliud Kipchoge to get a better understanding of this. This link will take you to one that analyizes his mechanics in slow-motion. There are three key factors involved, and they work together. #1. Posture #2. Foot Strike #3. Cadence Let’s break this down. The foot ideally strikes beneath the body's center of gravity, with the body leaning only slightly forward. To accomplish this, a higher cadence is essential. Proper cadence keeps the body balanced, and it results in efficient weight transfer with every stride. A higher running cadence is indicative of minimal contact with the running surface. Less contact with the running surface translates to greater power because friction is reduced. Think of running on a treadmill. The lighter and quicker your footsteps the more smoothly you interact with the moving treadmill. You want to push off with it - not against it, and that takes practice. Once you get moving, the pavement, track, or other surface beneath you is moving along with your forward momentum. The challenge is to avoid working against it by lightly touching that running surface. Running coaches often refer to this as a quick turnover. If you enjoyed this episode, please consider subscribing to my email newsletter for twice-monthly updates. You can do that by going to runninglongevitylab.com and scrolling down to the subscribe box on the right side of the home page.
