Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.

Author: Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
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Language: en-us

Genres: Health & Fitness, Nutrition

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Why I Stopped Training To Failure (And Built More Muscle)
Episode 213
Saturday, 29 November, 2025

Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free.Free Anabolic Training Program:👇🏼https://form.jotform.com/251441083649862Apply to Work With Me 1:1:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Understanding Muscle Growth Mechanisms03:06: The Importance of Recovery and Technique06:56: Progressive Overload and Training Intent11:08: Frequency and Volume in Training14:55: Smart Training to Failure StrategiesJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/