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Optimise Your Body with Martin SilvaHosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Author: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 7 Nutrition Habits That Keep Me 12% Body Fat at 39
Episode 282
Friday, 9 October, 2026
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin one to one: 👇🏼https://form.typeform.com/to/LpyFFT85Or DM on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/Description: These are the 7 nutrition habits that keep me lean, energised and at my best year round, and the ones I use with my clients. From backloading carbs and auditing your fats to the 3 hour rule before bed and anchoring protein at every meal, plus why I don't recommend fasting for most people.
