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Eat Train ProsperAuthor: Aaron Straker Bryan Boorstein
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How We Eat and Train While Traveling | ETP#213
Saturday, 28 March, 2026
In ETP#213 we get into the realities of training and eating while traveling, something both of us deal with regularly. We cover Bryan's recent training reflections, Aaron's gym experiences across Shanghai and Bangkok, and the techniques and equipment discoveries that came out of those sessions. We also get into how we structure training goals during travel blocks and, just as importantly, how we handle nutrition, from in-trip strategies to resetting your baseline when you get home.Covered in this episode:The real challenges of maintaining training quality while travelingBryan's reflections on his recent training and where things are headedAaron's training experience in Shanghai and Bangkok, gyms, culture, and observationsTraining techniques and equipment worth exploringHow to think about training structure and goal-setting during travelNutrition strategies to stay on track when you're away from your routineAdjusting to a new nutritional baseline post-travelTimestamps:00:00:00 Traveling and Training Challenges00:12:45 Reflections on Bryan’s Recent Training00:27:36 Aaron’s Shanghai and Bangkok Training Adventure00:33:35 Exploring Training Techniques and Equipment00:39:56 Training Structure and Goals00:46:35 Nutrition Strategies During Travel00:55:53 Adjusting to New Nutritional Baselines Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
