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Eat Train ProsperAuthor: Aaron Straker Bryan Boorstein
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Chasing BIG Goals | ETP219
Friday, 12 June, 2026
ETP#219 (Part 1) is all about chasing big goals. If you've listened for a while you know we talk a ton about training, a decent amount about nutrition, and honestly not enough about the prosper side. This episode leans into that third pillar. Between the two of us we've moved across the country (and the world), changed careers, built gyms, build successful coaching and training businesses, and turned pro. With plenty of wins and a fair share of losses along the way. And the behind the scenes of how those things actually came together is where the real value is.So we each break down the foundations we've used for deciding if a big goal is actually worth the time, energy, and relationship cost it's going to demand. Because it will demand it. Your life is already full, and you cannot just stack a big goal on top of a full life without trading in the pursuit of a new big goal.We got deep enough into the examples that we ran out of time before giving CrossFit PB the conversation it deserves. So that story, plus the pro card win and the Paragon origin, is coming next week in Part 2.Covered in this episode:Updates: new Paragon physique cycles starting 6/22 with a six-week abs challenge, and Bryan digging further into his kidney labs (cystatin C, UACR, urinalysis)Aaron officially partnering with Good Labs, the best priced blood work in the US by a wide margin (code STRAKER for an additional 20% off)Why a big goal needs deep personal relevancy, and why purely money-motivated goals fall apart fastGetting goals out of your head and into spoken words, and why "word is bond" means being really selective with what you commit toSupport systems and accountability, and the reality that we've let ourselves down hundreds of times but never someone elseGoing into business with friends versus going solo, and why it's better for good business partners to become friends than good friends to become business partnersBeing honest about the trade-offs, including Aaron telling Jenny "I'm going to be really selfish for the next five months" before prepSimplifying execution down to daily chunks so small it would be unreasonable to screw them upDiscipline turning into motivation turning into obsessionWriting the CrossFit PB business plan in coffee shops, and dealing with the friends who don't believe in youBryan cashing out the Amazon stock he bought at 13 (at a loss) to fund his San Diego moveThe weekly master plan meeting Aaron and Jenny have kept every single week since 2018Timestamps:00:00 Intro: Chasing Big Goals01:20 Updates: Paragon Physique Cycles and Abs Challenge02:55 Bryan's Kidney Lab Deep Dive06:00 Aaron's Good Labs Partnership + Coaching Opportunities08:25 How We Laid This Episode Out + Our Examples12:50 Deep Personal Relevancy15:00 Speaking Goals Into Existence16:05 Support Systems and Accountability17:25 Business With Friends vs. Going Solo21:30 Being Honest About the Costs and Trade-offs23:50 Simplify Into Daily Action Chunks25:30 Bryan's Foundations: Passion and Obsession28:55 Discipline to Motivation to Obsession30:30 Writing the CrossFit PB Business Plan32:30 Buy-In From Your People and Handling Doubters36:20 No Solutions, Only Trade-offs39:05 Moving Across the Country: Our Two Stories43:00 The Master Plan: Weekly Planning Meetings46:00 Separation of Duties and the Undefeated Build50:45 Why CrossFit PB Deserves Its Own Episode (Part 2 Teaser) Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
