Eat Train Prosper

Author: Aaron Straker Bryan Boorstein

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
Be a guest on this podcast

Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

In Favor of the Bro Split? | ETP#206
Tuesday, 13 January, 2026

In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable reasons to experiment and even run your training this way over what could be a very long period of time. Timestamps:00:00 Quick Personal Updates09:58 Exploring the Bro Split vs. Higher Frequency Training17:46 Long-Term Training Perspectives and Consistency25:23 Structuring the Bro Split for Optimal Results25:56 Optimizing the Bro Split30:45 The Science of Training Frequency35:58 Genetics and Long-Term Training39:17 The Bro Split and Enhanced Lifters42:18 Training Strategies in Bodybuilding46:19 Personal Reflections on Approaches Over Time Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST