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Eat Train ProsperAuthor: Aaron Straker Bryan Boorstein
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Training Series Resurrected: Lateral Delts | ETP#214
Thursday, 2 April, 2026
In ETP#214 we are bringing back the Training Series with a dedicated deep dive on lateral deltoids. We covered shoulders back in episode 138 in December 2023, but the lateral delt segment got squeezed into the final 10 minutes. A long-time listener called that out and requested the full treatment, so here it is.Covered in this dedicated lateral delts training episode:Why the lateral delt deserves its own episode and what we missed in ETP#138Aaron's favorite foundational cuing for lateral delt stimulationDumbbell variations: seated, incline, sideways, standing, leaning out, leaning in, upright row/high pull, face pull, and Y-raiseCable variations by height and orientation: dual behind the back, dual in the scapular plane, single arm, lying Y-raise, and the case for a bottom ROM focusDedicated lateral raise machines, what to look for in the design, and why the Gymleco Standing Side Lateral stands outShort vs. lengthened pairings and why we are big fans of same-muscle-group supersets for lateral deltsTimestamps:00:00:00 Introduction and Updates00:05:47 Transitioning from Bali: Reflections and Changes00:09:46 Understanding the Challenges of Training Lateral Delts00:11:44 Exploring Dumbbell Variations for Lateral Delts00:17:26 Innovations in Lateral Raise Techniques00:23:26 Short vs. Lengthened Movements for Lateral Delts00:29:00 Eccentric Loading and Joint Integrity in Training00:31:48 Mastering Lateral Raises: Techniques and Variations00:39:09 The Power of Using Cables in Your Lateral Delt Training00:54:24 Better and Worse Machines for Lateral Delt Development01:00:32 Same Muscle Group Supersets: Maxing the Lateral Delts Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
