 |
Eat Train ProsperAuthor: Aaron Straker Bryan Boorstein
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Impact of Harder Efforts | ETP#217
Thursday, 21 May, 2026
ETP 217 digs into effort, and the notion that many overestimate their effort relative to their goal.We've observed a flip over the last decade. Rewind 10-12 years to the CrossFit era and the information was mostly bad, but the effort was 10 out of 10 across the board. Now we have the opposite problem. Quality information is abundant, but the effort has quietly slipped. And that will hold you back.The other half of this is likely misapplication of the supported evidence. Research that holds true for a natural at 4% body fat gets applied to someone dieting from 15% to 11%. Case studies on enhanced open class bodybuilders get applied to naturals. The context gets lost and the takeaway has significantly less risk or benefit.So we break down where the evidence actually applies, where it doesn't, and why your effort might matter more than your protocol. Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
