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Champions Mojo for Masters SwimmersAuthor: Kelly Palace, Masters Swimmer
Outswim (formerly Champions Mojo)new name, same great content!The award-winning podcast for Masters swimmers, adult competitors, triathletes, and fitness swimmers who want to outswim the aging curve, outswim the competition and outswim life's obstacles.Hosted by Kelly PalaceMasters Swimming Champion, coach, author, and former NCAA Division I head coacheach episode dives into motivation, training strategies, and the science of athletic longevity. Hear candid conversations with Olympic legends, world champions, sports scientists, and everyday wave makers who prove that passion in the water knows no age limit. Whether youre training for your next national championship, setting a personal goal, or stepping onto the blocks for the first time in years, OutSwim champions your pursuit in and out of the water. Language: en Genres: Fitness, Health & Fitness, Sports, Swimming Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Cracking the Age Grading Code for Swimming with Dr. Jim Parker, MD, EP 329
Episode 329
Monday, 2 November, 2026
Why is the slowing tick of the pace clock the only metric measuring your athletic worth as you age?Every adult swimmer confronts biological decline down to the mitochondrial level—diminishing V02 max, declining peak power, and loss of muscle mass. Yet for decades, competitive Masters swimming has evaluated your progress against arbitrary five-year age brackets and raw stopwatch times, obscuring your true athletic achievement.In this episode, host Kelly Palace sits down with Outswim Score co-founder Dr. Jim Parker—board-certified radiologist, Cruzbike inventor, and champion endurance athlete—to introduce a revolutionary breakthrough: The Outswim Score (outswim.io). By crunching hundreds of thousands of real-world performances (900,000+) through 22 distinct regression models, Dr. Parker has engineered an age-grading engine that strips away the biological aging tax, establishing true performance equity across age, course, and stroke.Whether you are chasing national records, hunting personal milestones, or wondering how your times measure up against swimmers half your age, this conversation will forever change how you measure success in the water.Inside this episode, you’ll discover:The 0.986 Accuracy Factor: How complex statistical modeling and 22 unique regression curves predict Masters performance baselines with scientific precision.The Universal Swim Score, 0–1,000+ Scale: Why a single number replaces confusing conversions across SCY, SCM, and LCM, giving adult athletes a common language.The "Curve Busters" Phenomenon: What happens when athletes like 85-year-old Joanne Leilich smash predictive models with scores over 1,100, and what "super agers" reveal about human longevity.The Stroke-Specific Aging Tax: Why butterfly suffers the fastest physiological decay as peak explosive power declines, while the 50 freestyle defies expectations.Reverse-Engineering Your Goals: How to use predictive target scoring to find soft records at team, LMSC, and national levels or calculate the exact split required to break an 800 score.A New Era for Meet Directors: How live age-adjusted scoring eliminates empty age heats, levels the blocks between 30-year-olds and 70-year-olds, and creates high-stakes overall championships.Redefining Adult Swimming: Why age grading gives post-collegiate and younger Masters competitors a reason to stay in the water and outswim the clock rather than hanging up their goggles. 🔥 READY TO OUTSWIM YOUR LIMITS?Calculate Your Outswim Score: Head to outswim.io to enter your exact age, stroke, and times for free, track your biological trajectory, and discover your true best events.Connect with the Outswim Ecosystem: Visit KellyPalace.com for episode resources and join the movement dedicated to helping you outswim the age curve, outswim the competition, and outswim life's obstaclesTAKEAWAYS:• why VO2 max, peak power, and fitness decline makes time-only comparisons unfair • what the OutSwim Score is and how it creates a universal swim score across ages, events, and courses • why this age grading for swimming relies on deep statistical modeling instead of crude time adjustments • how to track real progress over years even when race times get slower • how to find your strongest event by score, not by guesswork • how to reverse-engineer a target score into a goal time • why five-year age brackets can distort motivation and how single-year scoring fixes it • how super agers and 1,000+ scores spotlight “curve busters” worth studying • how meet managers can run live scoring and give awards for best age-adjusted swims • where to calculate your score for free at outswim.io while the tool is in beta Would you consider leaving us a five star review on Apple? That's like getting a best time for us. Kelly and our team would be so grateful.Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
