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Champion's Mojo for Masters SwimmersAuthor: Kelly Palace, Masters Swimmer
Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroessharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you! Language: en Genres: Fitness, Health & Fitness, Sports, Swimming Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320
Episode 320
Wednesday, 5 August, 2026
It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim Training (BEST) who breaks down how everyday Masters swimmers can build a powerful, "connected" stroke that protects their joints and drives maximum propulsion.Kim also shares the cues and drills she leans on as a masters swimmer herself, including stroke balance work, skulling for feel, and simple kick progressions that help you find rhythm and propulsion.You’ll discover:Body Position over Brute Force The simple fix to engage your latsWhy dropping your hand first destroys your powerThe Shoulder-Saving Catch Adjustment3 Essential Masters DrillsThe Gym SetupIn the Tampa Bay, FL Area?MASTERS & FITNESS SWIM CLINIC WITH KIM BRACKIN and OLYMPIC COACH DAVID MARSH REGISTER HEREOne morning of elite coaching — tailored for adult swimmers of all levelsSunday, September 6, 2026 • Starting at 9:00 AMNorth Shore Aquatics Center • Home of Brackin Elite Swim Training • St. Petersburg, FL If this helps, subscribe, share the episode with a lane mate, and leave a review so more masters swimmers can find their mojo.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com
