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Champion's Mojo for Masters SwimmersAuthor: Kelly Palace, Host
The award-winning podcast that celebrates comeback stories and the pursuit of personal excellence, especially for Masters swimmers, adult athletes and health and wellness seekers. Through powerful interviews and uplifting conversations, we explore the mindsets, habits, and heart behind remarkable performancesin and out of the poolwith host Kelly Palace, an elite Masters athlete and former NCAA Division I head coach. A podcast that champions you! Language: en Genres: Fitness, Health & Fitness, Sports, Swimming Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Five Swim and Life Lessons from My Late Father, EP 285
Episode 285
Friday, 12 September, 2025
Hello friends, it’s Kelly. You may have noticed I’ve been away from the show for over a month—the longest break I’ve taken in more than seven years of podcasting. The reason is deeply personal: my father passed away in August at the age of 95. I’ve spent these weeks with him, with family, remembering him, celebrating his life, and navigating the bittersweet gift of grief.In this episode, I want to honor my dad, who first taught me how to swim. Through his simple “swim to Daddy” lessons on Lake Barcroft, he gave me some of the most profound truths I’ve carried into every stage of my life as a swimmer, coach and person.I’ll share five swim and life lessons my late father passed on to me—about courage, trust, health, joy, and resilience. My hope is that these lessons touch your life the way they’ve touched mine, whether you’re a swimmer or not.I'm happy to be back at the mic and look forward to connecting again with you soon! Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
