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The Healthiest YouAmanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Author: Lehigh Valley Health Network
Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While youre balancing all the responsibilities work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list you deserve to take a moment of time to focus on your health. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Beef Tallow Skin Care, Red-Light Therapy and More Trends: Part Two
Episode 47
Thursday, 22 January, 2026
What’s the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores. If you want to hear which skin care trends you should try or skip, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you’ll hear from medical esthetician Karissa Wolf, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. What are the pros and cons of using beef tallow skin care? Does face tape work for smoothing fine lines and wrinkles? Which at-home face mask recipes work? Are at-home red-light therapy masks worth it? Should you use an ice roller to depuff your face? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:21 - Beef tallow skin care0:53 - Face tape for anti-aging 2:05 - DIY face masks 3:22 - Red-light therapy masks 4:41 - Ice baths and ice rollers5:31 - Self-tanner or sunless tanning6:21 - Building a strong skin barrier7:08 - Skin care trends we’ve tried8:14 - The secret to healthy skin
