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Kelly's Kounts MacrosAuthor: Kelly Mozdy
Welcome to the Kelly Kounts Macros podcast. Im Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. Ill give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Burn Calories in 15 Minutes During the Holidays
Sunday, 7 December, 2025
https://www.kellykountsmacros.com/clubhouse-monthly-membershipBurn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost MetabolismIn this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan.You’ll learn: • Why 15 minutes of strength training actually works • How muscle burns calories at rest • Why short workouts boost metabolism + EPOC • The truth about calorie burn on watches & treadmills • What really happens to the scale after overeating • Why “burning off” food is a myth • How to schedule 15-minute workouts so they stick • All-or-something vs. all-or-nothing • Why this is the perfect strategy for holiday successInside my KKM Clubhouse membership, we’re doing Sleigh Strong — 15 minutes of strength training from Dec 1–23 — and it’s helping hundreds of women stay consistent, grounded, and confident through the holidays. If you want structure, accountability, and results… this is where you belong. 💛Timestamps: 00:00 Intro 01:10 Why December feels hard 03:15 The science behind 15 minutes 06:20 Muscle + metabolism explained 08:45 The myths about calorie burn 11:00 What to do after overeating 13:00 All-or-something mindset 14:20 How to get your 15 minutes in 15:40 Closing encouragementIf this episode helps you, hit LIKE, subscribe, and share with someone who needs a quick win this season. You’re doing better than you think. 💛🎄Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/
