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Kelly's Kounts MacrosAuthor: Kelly Mozdy
Welcome to the Kelly Kounts Macros podcast. Im Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. Ill give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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4 Micro Habits That Change Everything
Sunday, 5 April, 2026
https://www.kellykountsmacros.com/Shred You don’t need a new plan. You need better patterns.Four micro habits that change everything:What you reach for first Phone = reacting Water / shoes / journal = leadingDecide your day before it decides you “It’s going to be one of those days…” → you already chose “Today will be steady.” → you chose againFuel, not fumes Coffee + muffin = crash Protein = stable energy, better mood, fewer cravingsScroll or sleep “I should go to bed…” → then you scroll → then you wake up tired → then the whole cycle repeatsThis isn’t about perfection. It’s about interruption.Small shifts → big outcomes.Micro choices.Macro impact.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/
