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Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40Author: Lisa Arendell High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like youve lost yourself in the weight of responsibilities and lifes demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implementso you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, Im Lisa Loua wife, mom, dancer, personal growth enthusiast, and total Jesus lover! Im also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Masters in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard workboth personally and with my clientsIve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, Im here to share it all with you! So if your health has slipped further away You need help building discipline If you crave personal growth And desire a deeper faith walk Youre in the right place! Through high-performance habits youre going to develop fitness in every area: your body, your faith, and your personal growth! Were in this together, sweet girl, and were about to become best friends! Now, lets get ready to build a fit life in midlife! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
Episode 214
Thursday, 14 August, 2025
In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes. I talk about the importance of creating margin in your life, protecting your boundaries, and leading by example, even when it means temporarily stepping back from something you’re passionate about. And by the way, I’m so thankful for you! If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat For more Energy: use code LISALOU: https://lisaloufitness.com/beets Hair regrowth supplement: https://lisaloufitness.com/hairgrowth Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/ On FB: https://www.facebook.com/lisa.arendell
