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Living At Your FinestAuthor: DR.BABS
Greetings! Welcome to the Living At Your Finest Podcast Show. My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia. I provide full-spectrum primary care services to all ages and genders. My area of expertise is helping Individuals and Families Live At Their Finest Well-being using evidence-based lifestyle interventions to prevent, treat (not just manage), and, in most cases, reverse lifestyle-related chronic diseases. I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions. To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@layfwellness.com *Please note: This podcast and my other related platforms are for educational purposes only. Language: en-us Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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I Wasn’t Crazy—It Was Perimenopause
Episode 135
Tuesday, 31 March, 2026
Send us Fan MailAs we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empowering.Midlife is a transition that every woman will experience… yet so many of us walk through it feeling confused, overwhelmed, or even questioning ourselves.Let me remind you: you are not broken or crazy.In this episode, I share my own journey—both as a physician and as a woman navigating midlife—and how that experience transformed not only my health, but how I care for my patients.I also introduce what I call the Four A’s of Midlife:• Awareness – understanding what’s happening in your body• Acceptance – embracing this season without shame• Affirmation – reminding yourself that this is a natural transition, not a failure• Action – taking empowered steps toward feeling your bestMy hope is that this conversation will leave you feeling seen, supported, and equipped.✨ Please take a moment to watch, share with a friend, and help us normalize this conversation.Let’s continue to support one another, ask better questions, and advocate for the care we deserve.Cheers to understanding, embracing, and flourishing through midlife!
