Weight Loss for Women Professionals PodcastAuthor: Dr Amruti Choudhry
Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? Youre in the right place! In this podcast, Ill show you how to manage your mind to achieve permanent weight loss. Ill teach you how to stop food controlling you and finally develop freedom from food. Youll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life youd like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. Ill teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Feeling all the feels
Episode 120
Tuesday, 20 February, 2024
What does feeling a feeling actually look like? How is that related to weight loss and permanent habit change? This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them. If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment is open now! Book a free consult here: www.amruticoaching.com/group