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Mind Your FitnessAuthor: Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD
What does the word fitness mean to you? For many years we've seen the word "fit" used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we're on a mission to help people realize that fitness, health, and peak performance isn't one size fits all. If you're a high-level athlete, weekend warrior, coach, or everyday fitness fanatic and have ever come face-to-face with diet culture or unrealistic body ideals, this podcast is for you. We're here to set the record straight on what it takes to be "fit" and reclaim the word fitness once and for all, all while helping you optimize your health, performance, and confidence in your body! Collectively we have over 25 years experience as dietitians and have helped thousands of athletes and active individuals bring their performance to the next level while also prioritizing a healthy relationship with food and their bodies. In this podcast, we'll cover topics on anything from non-diet nutrition, sports nutrition, intuitive eating, health at every size, relative energy deficiency in sport, eating disorders, and so much more. You can connect with Lexi & Shira using the info below... Lexi Moriarty is the owner of Fueled Balanced Nutrition (fueledandbalanced.com) in NJ and is on instagram as @FueledandBalanced.Dietitian Shira Evans is the owner of Shira Evans Nutrition (shiraevansrd.com) in OR and is on instagram as @shiraevansrd Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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32: Merging Peak Performance & Wellbeing: A Dietitian's Journey in the Military
Friday, 12 June, 2026
In this episode of Mind Your Fitness, Shira takes the lead as her and Enjie discuss various eye opening topics. Enjie shares her experiences surrounding challenges while serving in the military, learning to find the right balance between performance and wellbeing, the journey of transitioning out of active duty, finding a new mindset around movement, and so much more. Enjely "Enjie" Mora is the owner and founder of Enriched Mind Nutrition Services. As a Registered Dietitian (RD) and Certified Sports Nutritionist, she brings her unique experience of serving in the United States Marine Corps while learning to balance fueling her body for optimal performance and a healthy relationship with food in challenging circumstances. This journey led her to build a strong connection between food, body, and exercise, and help others navigate their own paths to enhanced performance and well-being.
