Tips With Toni

Author: Toni Marinucci

Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay tuned for episodes every Monday and Wednesday!
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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Who's Taking Care of You While You Take Care of Everyone Else?
Episode 3
Sunday, 5 July, 2026

If you're the person everyone turns to in times of need, this episode is for you. Whether you're caring for aging parents, raising children, supporting a loved one through illness, working in healthcare, or simply known as "the strong one," it's easy to spend so much time pouring into others that you forget to care for yourself. In this episode, Toni shares personal reflections from her experience as a caregiver and explores the fine line between living a life of service and losing yourself in the process. She discusses why self-care isn't selfish, how burnout often disguises itself as responsibility, and what it looks like to serve others from a place of abundance instead of exhaustion. You'll learn: Why caring for others should never come at the expense of your own well-being The difference between healthy sacrifice and self-abandonment How to recognize the signs that you've been neglecting yourself Practical ways to care for your mind, body, and soul while continuing to serve others Why taking care of yourself allows you to show up more fully for the people you love You don't have to earn your rest, and you don't have to prove your worth through exhaustion. If you're committed to living a life of purpose, compassion, and service, remember this: the person doing the serving deserves care too. Tune in for an honest conversation about boundaries, self-compassion, faith, and creating a life where caring for yourself and caring for others can coexist.